Mindfulness Meditation Comes to Greenwood
Wednesday, November 12, 2014
We, Nurse Navigators 4 Integrative Healing, have exciting news! We are joining with Jed Graham, MD of Physicians Care on Montague to make our two Mindfulness courses available: Mindfulness Based Cancer Survivorship (MBCS) and Mindfulness Based Self Care (MBSC). We have presented to cancer survivors at Greenville Health Systems (GHS) with extremely positive feedback.
Mindfulness Meditation is sweeping the nation and is in all areas of healthcare and business. It is highly researched and effective in relieving stress, improving mood, and promoting physical healing. Mindfulness training is associated with structural changes in brain regions involved in learning and memory, emotion regulation, and sense of self. It has been advertised as helping to find “peace in a frantic world. Be sure to read more about Mindfulness Meditation in our “Therapies” Section.
MINDFULNESS BASED CANCER SURVIVORSHIP (MBCS): Eight Week Course $90 Poster MBCS
This course is for cancer survivors, their families, and caregivers to help with the stress of living with their diagnosis. Beyond this, mindfulness aids in healing emotionally and spiritually, as well as, physically.
Tuesdays in January and February, 6-7:30PM
Physicians Care, Montague Avenue, Greenwood
MINDFULNESS BASED SELF-CARE (MBSC): Eight Week Course $90 MBSC Poster
This course is designed to teach the process of mindful meditation which is a highly researched method of stress reduction. It gives participants tools for balanced, healthy living and for compassionate, loving relationships.
Thursdays in January and February, 6-7:30PM
Physicians Care, Montague Avenue, Greenwood
To register contact Barbara Warner at 678-427-1404 or barbara@nursenavigators4integrativehealing.org .
We are very happy to be able to bring mindfulness to Greenwood. Please help us to make this successful as we continue our mission to bring integrative practices to the Upstate!
Thank you for your support!
