Tai Chi and Qi Gong
Wednesday, April 9, 2014
Qi Gong and Tai Chi
…easy breath and movement exercises for better health
The practitioners of ancient Chinese Medicine knew, long before current Western medical theories, about the body’s internal resources for self-healing. One of the healing practices of Traditional Chinese Medicine that mobilizes the body’s resources is Qi Gong (also written Chi Gung/Kung) which means exercise or practice – Gong – that moves energy, vitality, and breath – Chi/Qi. One of the most widely recognized forms of Qi Gong is Tai Chi (also written Tai Ji Quan or Taijiquan).
The Chinese Medical system is a holistic system dating back to 200BC. It is a system based on the balancing of opposites – Yin and Yang – which are the two primal opposing yet complementary forces found in all things in the universe. With this balance there is an integration of the individual’s mind, body, and spirit believed to be necessary for wellness and healing.
It is through a series of exercises coordinated with breathing that energy is moved through and around the body. This energy movement is what facilitates balance. The exercises are gentle and can be performed standing, sitting, or lying which makes them easily utilized by individuals in various stages of health/illness. Exercises traditionally include four major components:
- Postural adjustment and gentle movement
- Self-applied massage
- Breath practice
- Meditation and relaxation
Practitioners of Qi Gong enjoy increased energy levels, reduced stress, improved health, mental harmony, and improved performance in all life activities. Furthermore, there is documented evidence that there are remarkable health benefits of a Qi Gong practice. Specific diseases that respond to this mind-body intervention are:
- Coronary Artery Disease
- Arthritis
- Hypertension
- Peptic Ulcers
- Respiratory System Problems
- Mood, quality of life, and coping with Cancer and its treatment
How do I find Qi Gong or Tai Chi classes?
Classes are not as widely available as are Yoga classes, but health clubs, adult-education programs, YMCAs/YWCAs, and senior centers are places to start. Depending on the area where you live, word-of-mouth referrals are an excellent way to find practitioners you can trust. There are also wonderful programs available on DVD which can often be previewed online.
Keep looking on our website for announcements about classes and Tai Chi in Cambridge Park or other local venues this summer!
