Mindfulness Meditation returns to Greenwood, SC

Mindfulness Meditation returns to Greenwood, SC

Wednesday, June 24, 2015

Nurse Navigators once again are bringing mindfulness meditation to Greenwood, SC. We have held two very well received classes at Physicians Care on Montague and will resume classes in the Fall. See our Therapies Section on Mindfulness Based Self Care (MBSC)!

 

Why should I take the class? Here are a few comments from participants:

“I finally was able to slow down without feeling guilty.”

“Was I surprised…I lowered my blood pressure!”

“I learned to take time for me without feeling guilty.”

“I can now let go of the problems of others.”

“I worry less and am working on letting it all go!”

“I find time throughout the day to take mini-vacations, breathe, and be grateful for the present moment.”

 

Our space is limited, so sign-up early! SELF-CARE FLYER – SEPT

Questions? Call: Barbara Warner 678-427-1404