Mindfulness Based Cancer Survivorship (MBCS)

Thursday, May 8, 2014

Mindfulness Based Cancer Survivorship (MBCS)

Mindfulness Based Cancer Survivorship (MBCS)©   We at Nurse Navigators believe in bringing the best of the integrative medicine therapies into the Western Medicine realm. Mindfulness meditation is sweeping the country as one of the most cost-effective and powerful ways of increasing healing in a variety of medical conditions. It is used in medical centers […]

 

Meditation/Mindfulness Meditation

Thursday, May 8, 2014

Meditation/Mindfulness Meditation

Meditation is an ancient practice of quieting the mind and producing relaxation. It can take many forms from Contemplative Prayer to simply breathing with awareness. All forms are being researched as supplements to conventional medical practices. They have been found to promote healing through impact on stress and support of the immune system.

 

Tai Chi and Qi Gong

Wednesday, April 9, 2014

Tai Chi and Qi Gong

Traditional Chinese Medicine uses Tai Chi/Qi Gong exercises as part of total wellness and to promote healing. These are beneficial in a variety of illnesses and have been called “meditation in motion.”